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Restorative Poses

Restorative yoga is a gentle and therapeutic practice that focuses on relaxation and rejuvenation. By incorporating restorative poses into your routin...

Connect body & mind

Breathwork

In today's fast-paced world, finding moments of calm and clarity is essential for overall well-being...

Reflect & rejuvenate

Labyrinth Walks

Embark on a journey of self-discovery and inner peace through the ancient practice of labyrinth walk...

Reflect & rejuvenate

Urban Strolls

Urban strolls offer a peaceful retreat amidst the hustle and bustle of city life. Taking a leisurely...

Express through movement

Ecstatic Dance

Are you ready to unleash your inner self and express through movement? Dive into the world of Ecstat...

Express through movement

Qi Gong

Welcome to the world of movement and Qi Gong, where the body becomes a canvas for expression and the...

Release stress & tension

Tension Release

In today's fast-paced world, stress and tension have become all too common. It's essential to take t...

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Restorative Poses

Connect body & mind

Breathwork

Connect body & mind

Labyrinth Walks

Reflect & rejuvenate

Urban Strolls

Reflect & rejuvenate

Ecstatic Dance

Express through movement

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